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Why Do You Need 7 Hours of Sleep to Boost Your Libido?

November 5, 2021 By admin 0

As we know, sleep is very essential for the overall growth of our body and mind. A peaceful sleep of 7-9 hours leads to the proper functioning of our body and mind. Apart from all the important roles of sleep in our well-being, it also plays a vital role in our sexlife. Therefore, get 7-8 hours of sleep at night for a healthy lifestyle. In addition, sleep helps the body to relax and the brain to stay calm, which is important for better sex life. Further, if you are having trouble falling asleep and staying asleep at night, talk to an expert and buy Zopiclone online in UK at cheap prices.

Zopiclone pills are quick and strong sleeping tablets that work on the brain and central nervous system to promote sleepiness. In addition, take the right dose and avoid mixing alcohol with them to prevent side effects.

Sleep is very important for amazing sexlife. Everyone’s sleep requirement is different. However, generally, 7-9 hours of sleep is necessary for adults. For a good relationship, the differences between the sleep patterns of both partners should be acknowledged. A proper and enough sleep tends to increase a person’s libido.

  1. Sleep maintains testosterone:-

Men who sleep 7-9 hours at night have higher testosterone levels than those who sleep for 5 hours or less. Moreover, with a continuous sleep of 5 hours or less for a week, the testosterone level decreases by 10-15%. Testosterone is closely linked to men’s libido. Low levels of testosterone affect men’s sex-life very much.

  1. Sleep maintains a person’s mood:-

Insufficient sleep also affects our mood. If we stay awake at night, we feel lazy and irritated the whole day. We feel difficulty focusing on anything. Being irritated and out of mood will surely affect our sexlife.

  1. Great sleep brings people together:-

According to studies,approx. 40% of men and 24% of women are habitual snorers. Due to this, 23% of couples sleep in different beds. Sleeping in different beds may lead to peaceful sleep, but then what about your sexlife. Therefore, it is very important to treat sleep-related disorders for a harmonious relationship.

  1. Sleep and erectile dysfunction:-

Studies have shown that many men suffer from sleep apnoea due to which their chances of erectile dysfunction increase by 45-65%. Once their sleep apnoea is cured, their erectile dysfunction also is cured automatically. Increased sleep apnoea decreases testosterone levels, which affects men’s sexlife.

  1. Sleep increases love hormone:-

Sleep with your partner reduces stress and improves relationships by increasing the production of the love hormone, Oxytocin. This hormone leads to a great bonding between both partners. Women feel safe, secure and loved sleeping with their partners.Therefore, it is very important to have good sleep patterns.

  1. Treat insomnia boost libido:-

One partner suffering from insomnia also affects the other partner. If one partner feels difficulty in falling asleep or staying awake at night, it will affect both the quality of sleep and sex. It affects the sleep of your partner too. The mood of both the partners will be spoiled. So, it becomes very important to treat insomnia for better sexlife.

Conclusion

Furthermore, talk to a doctor and buy Zopiclone online in UK at cheap prices to deal with severe sleep problems. In addition, follow a healthy approach in life to avoid sleep problems in daily life. Again, healthy foods and a balanced sleep cycle can boost your libido and help you enjoy your sex life too.

In addition, people who get a good night’s sleep have better stress management in daily life, which is good for testosterone levels.