Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
From a comfortable mattress to a dark bedroom environment, many factors can help you fall asleep and stay asleep at night. Well, to function in daily life routine, sleep plays a key role. Likewise, from physical health to mental well-being, a good night’s sleep is…
As we know, sleep is very essential for the overall growth of our body and mind. A peaceful sleep of 7-9 hours leads to the proper functioning of our body and mind. Apart from all the important roles of sleep in our well-being, it also…
