Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Anxiety not only affects our body but also affects our brain. Anxiety is considered as most common mental illness. It can enhance the functioning of brain areas that detect and respond to threats. It also increases the activity of the areas, which manages the reaction…
Anxiety, stress and depression are increasing day by day in every person’s life. People need to fight anxiety to live a normal life. Simple lifestyle changes can help people to manage or fight anxiety. However, if anxiety and depression are severe then one should go…
Performance anxiety is real and can hit hard people’s lives. Studies show more than 40 percent of people are dealing with performance anxiety at some point in life. It is a dreadful experience and can affect your relationship and personal life too. However, there are…
Millions of people struggle with severe anxiety signs in daily life at their workplaces. Again, from overwhelming thoughts to poor work-life balance, many factors contribute to anxiety levels in daily life. Further, experts say having workplace anxiety can affect your performance and concentration levels too.…
