Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Anxiety not only affects our body but also affects our brain. Anxiety is considered as most common mental illness. It can enhance the functioning of brain areas that detect and respond to threats. It also increases the activity of the areas, which manages the reaction…
Anxiety, stress and depression are increasing day by day in every person’s life. People need to fight anxiety to live a normal life. Simple lifestyle changes can help people to manage or fight anxiety. However, if anxiety and depression are severe then one should go…
Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…
Again, different people have different symptoms of anxiety and stress signs in their lives. Likewise, they need to choose the best treatment options to handle stress levels easily and quickly. However, it is important to focus on daily life triggers to find out the real…
