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Simple lifestyle changes to fight anxiety – Sleepingpilluk

November 15, 2021 By admin Off

Anxiety, stress and depression are increasing day by day in every person’s life. People need to fight anxiety to live a normal life. Simple lifestyle changes can help people to manage or fight anxiety. However, if anxiety and depression are severe then one should go…

Simple tips to control cortisol levels for stress management

November 1, 2021 By admin Off

Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…