Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Pain management is a very complex thing depending on the type and cause of pain. Pain is of two types depending on the time of recovery, acute pain and chronic pain. Acute pain is defined as pain, which recovers very fast. It is short-term and…
Being a human on this planet, you cannot avoid the triggers of stress and anxiety symptoms in your daily routine. Likewise, everyone in his or her life experiences signs of stress at some point in life. Further, it is hard to avoid the exposure of…
Well, living with anxiety symptoms can lead to severe negative changes in your life. Again, from causing disruptions to your daily life to affecting your things to do in your day-to-day routine, anxiety can lead to significant changes. Further, studies show anxiety signs in long-term…
Well, it’s Christmas here and this festive season is full of excitement and fun. People are celebrating and enjoying their holidays everywhere. However, with nights of partying and celebrations in the day, millions of people take a toss on their health and fitness during this…
Amid the new strain – Omicron chaos in the UK, the government changed the travel rules again. The new Omicron variant spread caused havoc in the world in the last two weeks. The UK government said that travelers coming to the UK would have to…
With simple changes in the daily routine, people may experience sleep problems in their lives. Likewise, from drinking habits to sleeping patterns, everything can affect your sleep quality at night. Therefore, to fight sleep issues and avoid health risks in daily life, you need to…
