Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Anxiety and stress have become a part of our life and somewhere it is obvious also. It is very normal to feel anxious before any event or in any situation. However, when it becomes chronic, it needs to be controlled or managed. Because after a…
Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…
