Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Like stress and anxiety, the pain has also become a part of our life. Pain can be acute or chronic. Acute pain is short-term and automatically reduces with recovery. However, chronic pain is that which last for more than three months or takes more time…
Pain in any body part affects us in every aspect. Acute pain can be cured in very little time. However, if someone is suffering from chronic pain, then it becomes very important to treat this pain as it affects us very badly. Chronic pain is…
Pain is not a good thing and causes significantly uncomfortable sensations in people’s lives. Again, experts say living with pain in daily life triggers lifestyle challenges and health risks too. For instance, severe pain signs are linked to anxiety and insomnia signs in daily life.…
