Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Pain is common in everyone’s life. Millions of people struggle with different types of pains in their lives. From common back pain to severe symptoms of arthritis, different pain types have different signs and impacts on your overall health and fitness. Pain is commonly an…
In a recent study, experts found out living with pain in daily life triggers loss of coordination and concentration issues. Further, it is proved that severe pain signs cause the poor work-life balance in daily routine. In addition, people with pain miss more work and…
