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January 31, 2022
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Well, in our hectic lives, it is hard to follow a healthy lifestyle and lack of proper rest leads to physical and mental health issues. Furthermore, people in their lives do not get enough shut-eye at night and feel tiredness or fatigue in the day.…
December 22, 2021
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admin
Well, it’s Christmas here and this festive season is full of excitement and fun. People are celebrating and enjoying their holidays everywhere. However, with nights of partying and celebrations in the day, millions of people take a toss on their health and fitness during this…
September 18, 2021
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admin
Getting sound sleep at night is very crucial for your physical and mental health. In fact, sleep is equally important as a healthy diet and regular exercise. Without getting sufficient sleep at night, you have a higher risk of health problems and lifestyle challenges. However,…
May 26, 2021
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admin
Understanding depression, its root cause and symptoms We all go through ups and downs in our life and there is a point, where we feel life is not worth living and we are followed by a feeling of hopelessness all the time. According to the…