Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Well, in our hectic lives, it is hard to follow a healthy lifestyle and lack of proper rest leads to physical and mental health issues. Furthermore, people in their lives do not get enough shut-eye at night and feel tiredness or fatigue in the day.…
Well, it’s Christmas here and this festive season is full of excitement and fun. People are celebrating and enjoying their holidays everywhere. However, with nights of partying and celebrations in the day, millions of people take a toss on their health and fitness during this…
Getting sound sleep at night is very crucial for your physical and mental health. In fact, sleep is equally important as a healthy diet and regular exercise. Without getting sufficient sleep at night, you have a higher risk of health problems and lifestyle challenges. However,…
Understanding depression, its root cause and symptoms We all go through ups and downs in our life and there is a point, where we feel life is not worth living and we are followed by a feeling of hopelessness all the time. According to the…
