Difference Between Sleeping Pills and Melatonin – Sleeping Pill UK
Sleep is a natural healing process that improves physical health and mental well-being too. Likewise, getting sufficient hours of sleep at night can help you get proper rest and boost performance in the day. At the same time, due to different factors, it is hard to get a good night’s sleep at night. Further, science says to get sound sleep at night, your body tells the brain to release Melatonin – the sleep hormone. Again, melatonin is a natural hormone that helps your body to fall asleep easily and stay asleep peacefully. On the other side, a lack of melatonin in the body causes sleep problems, i.e. acute or chronic insomnia. Most people buy sleeping pills to combat insomnia in their lives.
Furthermore, when you are dealing with severe and long-term sleep problems, your health and fitness suffer. In addition, the risk of stroke and mental health problems also increases. Therefore, it is important to counter sleepless nights in daily life to live a healthy lifestyle.
What is Melatonin and How It Works?
Further, melatonin – natural sleep hormone that promotes sleepiness at night. Again, our body’s internal clock or circadian rhythm triggers the signals to the brain when we need sleep. Similarly, the brain releases melatonin when it becomes dark and our body needs rest. On the contrary, in the day, melatonin levels stay low due to sunlight or daylight.
At the same time, science says lights can affect the levels of melatonin in the body. For instance, dark and red lights boost the melatonin release. However, blue lights can inhibit the release of melatonin. Therefore, using the phone or working on blue screens for hours can affect your sleep-wake cycle.
Furthermore, experts say melatonin levels increase before bedtime and decrease in the morning.
How does Melatonin work in Our Sleep-Wake Cycle?
Again, the brain releases melatonin in the bloodstream to induce sleepiness at night. At the same time, melatonin makes you drowsy to help you fall asleep easily and stay asleep for 7-8 hours. Further, during the night, the levels of melatonin gradually decrease to help you wake up refreshed in the morning.
Factors That Affect Melatonin Levels in the Brain:
- Jet Lag – First, experts say millions of people experience sleeplessness due to jet lag. Likewise, travelling to a new time zone can impair the timing of your body clock, which leads to poor sleep or delay in melatonin release. Further, to adjust to a new time zone, you can try melatonin supplements or buy sleeping pills online for a good night’s sleep.
- Caffeine and Alcohol – Second, the levels of melatonin in the body depend on caffeine and alcohol too. Further, both can affect the release of the sleep hormone by the brain. Therefore, avoid higher amounts of caffeine and alcohol in the day. Similarly, try to avoid them at least 3-4 hours before bedtime to get a good night’s sleep.
- Stress – In addition, stress is the most common trigger of sleep deprivation in adults. Again, it affects the level of melatonin and releases cortisol, which leads to poor sleep at night. At the same time, to boost melatonin levels, you can try:
- Take a hot shower
- Listen to music
- Deep breathing
- Relaxation therapies
Difference Between Melatonin and Sleeping Pills in Insomnia Treatment
Furthermore, when melatonin supplements don’t work, talk to sleep experts and buy sleeping pills online in UK. Likewise, sleeping pills are quick and effective to promote sleepiness. Again, they release a calming effect by enhancing the GABA receptors in the brain.
Further, melatonin supplements are natural and available without a prescription. Sleeping tablets are available over the counter to deal with sleeplessness in daily life. At the same time, it is better to talk to sleep experts to choose the best sleep aid for insomnia treatment.