Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Sleep problems are common and affect millions of people across the globe. In the last few decades, the number of patients with insomnia and anxiety disorders increased dramatically. In fact, the sale of sleeping pills and anxiety medications has seen a sheer rise in the…
If you are feeling difficulty falling asleep at night, then you are not alone. Almost one out of three are not getting sufficient sleep. The reason for not getting sufficient sleep is not the same for all. It may vary from person to person depending…
Reported figures show that every year millions of people find it hard to get sound sleep. Further, the number of sleep-deprived adults increases in the summers. Experts say people in summers have a higher risk of sleep deprivation and anxiety levels. They do not get…
If you are having trouble falling and staying asleep at night inthe longterm, it is important to change your approach in life. You need to focus on the sleep cycle and try to inhibit the sleep deprivation triggers in life for better shut-eye. Insomnia in…
Anxiety and stress have become very common these days. People get overwhelmed by very little things. There are so many things, which are causing stress in your life. For example, family issues, work issues, health issues and many more are the factors responsible for anxiety…
Anxiety and stress have become a part of our life and somewhere it is obvious also. It is very normal to feel anxious before any event or in any situation. However, when it becomes chronic, it needs to be controlled or managed. Because after a…
