How Sunlight Improves Your Sleep Cycle; Buy Sleeping Tablets to Manage Insomnia
We know that solar radiation is harmful to our skin. However,the right amount of sunlight has so many health benefits. Sunlight and darkness trigger our brain to release many hormones. Exposure to sunlight leads to the release of serotonin, the hormone that boosts our mood, make us calmer, and focused.
While at night, darkness leads to the release of melatonin, the hormone that induces sleep. If we are less exposed to sunlight, serotonin level decreases which is responsible for depression. This depression is seasonal and triggered changes in seasons.
Light plays a very important role in maintaining our body’s circadian rhythm, which signals when to be alert and when to rest. Exposure to light day and night, its amount, and its type plays a very important role in managing our sleep cycle. People should learn about the complex link between light and sleep, to get better and quality sleep. Light affects our sleep in many ways by influencing our circadian rhythm, sleep cycles, and melatonin production.
Effect of light on circadian rhythm:-
Circadian rhythm is the biological clock of our body that manages all the functions including sleep. Circadian rhythm is strongly influenced by our exposure to light. When we are exposed to sunlight, circadian rhythm is synchronized with sunrise and sunset i.e. waking up in the day and sleeping when it’s dark. Circadian rhythm is strongly affected by the timing and duration of light exposure.
Disturbance in circadian leads to many health issues like cardiovascular disorders, metabolism disorders, cancer risk, mental disorders, etc.
Effect of light on melatonin production:-
Melatonin is s hormone that is naturally released in our body but its production is strongly associated with light. Darkness enhances the production of melatonin while light exposure slows down its production. It is known as a sleep inducing hormone because it induces sleep by increasing drowsiness. Normal production of melatonin maintains the circadian rhythm and proper sleep-wake cycle.
If melatonin is produced in less amount, artificial melatonin is available in the market in the form of supplements.
Effects of light on sleep cycles:-
In a night of normal sleep, there are 4-6 cycles each of which consists of 60-120 minutes. These cycles have many stages including both REM and NON-REM sleep. Exposure to light at night interrupts the sleep cycles and affects the quality of sleep. People with disturbed sleep awake so many times at night which inhibits their deep and restorative sleep.
People should take only a limited amount of light that is required for their better sleep.
Spend some time in the Daylight to Avoid Daytime Naps
Well, most people tend to take daytime naps to stay alert and active in the day. Again, there is no doubt that naps are productive and boost your concentration and coordination. However, taking naps can cause sleep loss at night. Therefore, it is better to get 7-8 hours of sleep at night, rather than taking daytime naps.
In addition, if you are spending time in the daylight, your body releases serotonin and melatonin that will help you stay active and alert during the day. Further, to avoid sleep loss at night and manage naps, spend time in the daylight.
How Sleeping Tablets Help You Tackle Insomnia?
In the same way, to fall asleep easily and stay asleep peacefully, talk to a doctor and buy sleeping tablets in the UK. Further, sleeping pills are quick and effective in the treatment of sleeping tablets. Do not overdose and mix alcohol with sleeping pills to avoid side effects. Further, follow a healthy approach in life to get a good night’s sleep.