Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Anxiety, stress and depression are increasing day by day in every person’s life. People need to fight anxiety to live a normal life. Simple lifestyle changes can help people to manage or fight anxiety. However, if anxiety and depression are severe then one should go…
Do you feel overwhelmed with anxious thoughts in your life? Or having severe anxiety issues in daily routine activities? If yes, then you are dealing with anxiety disorders in your life. Again, millions of people struggle to live a quality lifestyle due to high-stress levels.…
From a comfortable mattress to a dark bedroom environment, many factors can help you fall asleep and stay asleep at night. Well, to function in daily life routine, sleep plays a key role. Likewise, from physical health to mental well-being, a good night’s sleep is…
As we know, sleep is very essential for the overall growth of our body and mind. A peaceful sleep of 7-9 hours leads to the proper functioning of our body and mind. Apart from all the important roles of sleep in our well-being, it also…
Performance anxiety is real and can hit hard people’s lives. Studies show more than 40 percent of people are dealing with performance anxiety at some point in life. It is a dreadful experience and can affect your relationship and personal life too. However, there are…
Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…
