Simple lifestyle changes to fight anxiety – Sleepingpilluk

November 15, 2021 By admin 0

Anxiety, stress and depression are increasing day by day in every person’s life. People need to fight anxiety to live a normal life. Simple lifestyle changes can help people to manage or fight anxiety. However, if anxiety and depression are severe then one should go…

How to Manage Stress Symptoms Easily; Best Hacks to Fight Back

November 12, 2021 By admin 0

Do you feel overwhelmed with anxious thoughts in your life? Or having severe anxiety issues in daily routine activities? If yes, then you are dealing with anxiety disorders in your life. Again, millions of people struggle to live a quality lifestyle due to high-stress levels.…

When Anxiety Hits Your Sexual Performance; Ways to Manage It

November 1, 2021 By admin 0

Performance anxiety is real and can hit hard people’s lives. Studies show more than 40 percent of people are dealing with performance anxiety at some point in life. It is a dreadful experience and can affect your relationship and personal life too. However, there are…

Simple tips to control cortisol levels for stress management

November 1, 2021 By admin 0

Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…