Author: admin

When Anxiety Hits Your Sexual Performance; Ways to Manage It

November 1, 2021 By admin Off

Performance anxiety is real and can hit hard people’s lives. Studies show more than 40 percent of people are dealing with performance anxiety at some point in life. It is a dreadful experience and can affect your relationship and personal life too. However, there are…

Simple tips to control cortisol levels for stress management

November 1, 2021 By admin Off

Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…

How Brexit is Affecting UK’s Business and Healthcare

October 26, 2021 By admin Off

UK scientists say that due to delays in Brexit, our healthcare system faces problems. Our research programmes are experiencing delays because of the Brexit negotiations. More than £100bn research programmes are delayed due to the Brexit negotiations over Northern Ireland, BBC reported. Further, Brexit is…

Prioritize Sleep Cycle First Above All to Live with a Healthy Heart

October 25, 2021 By admin Off

Everyone loves to sleep and need that extra 5 minutes of snooze in the morning before waking up. However, after knowing the significance of sleep, millions of people are not getting enough sleep, even after wanting it. Likewise, poor work-life balance, travel, and stress signs,…

Tips to Deal With Anxiety at Workplace Easily and Quickly

October 21, 2021 By admin Off

Millions of people struggle with severe anxiety signs in daily life at their workplaces. Again, from overwhelming thoughts to poor work-life balance, many factors contribute to anxiety levels in daily life. Further, experts say having workplace anxiety can affect your performance and concentration levels too.…