Is your sleep hygiene up to scratch? Sleep hygiene is another way of describing your sleeping and bedtime habits. You may be surprised to find out how many bad sleep habits you actually practice.
Performance anxiety is real and can hit hard people’s lives. Studies show more than 40 percent of people are dealing with performance anxiety at some point in life. It is a dreadful experience and can affect your relationship and personal life too. However, there are…
Cortisol is a stress hormone released by adrenal glands in specific daily life situations. It is released in stressful situations or when we feel threatened. When there is any stressful situation, our brain triggers the sympathetic nervous system to release cortisol to deal with different…
UK scientists say that due to delays in Brexit, our healthcare system faces problems. Our research programmes are experiencing delays because of the Brexit negotiations. More than £100bn research programmes are delayed due to the Brexit negotiations over Northern Ireland, BBC reported. Further, Brexit is…
Everyone loves to sleep and need that extra 5 minutes of snooze in the morning before waking up. However, after knowing the significance of sleep, millions of people are not getting enough sleep, even after wanting it. Likewise, poor work-life balance, travel, and stress signs,…
Another boost in the new coronavirus cases in the UK on Saturday, which totals more than 8 million in last week. The official figures on Saturday revealed the new threat this winter. In addition, figures reported 135 deaths due to COVID-19. WHO says that vaccines…
Millions of people struggle with severe anxiety signs in daily life at their workplaces. Again, from overwhelming thoughts to poor work-life balance, many factors contribute to anxiety levels in daily life. Further, experts say having workplace anxiety can affect your performance and concentration levels too.…
